Flow & Let Go
Flow & Let Go
Come as you are—breathe, move, and reconnect. My yoga offerings are designed to create space for stillness, healing, and presence. Whether you're joining a gentle flow, sinking into restorative yoga, experiencing deep rest through Yoga Nidra, or receiving the calming vibrations of a sound bath, each session invites you to slow down and return to yourself.
Group classes, private sessions, pop-up events, and wellness collaborations are available. All levels welcome—no experience needed.
Yoga Classes
Beginners Flow
A gentle, easy-to-follow class with breath, movement, and time to unwind. Perfect for new or returning yogis.
Restorative Flow
Slow down and let go. This calming class uses long-held poses to release tension and quiet the mind.
Breathing & Meditation
No movement—just breath, stillness, and space to reconnect and recharge.
Come as you are. Leave lighter, calmer, and more centered.
Yoga Nidra & Sound Bowls
Yoga Nidra
Often called “yogic sleep,” this guided meditation takes you into a deep state of rest and inner awareness. Practiced lying down, Yoga Nidra helps quiet the mind, release tension, and reset the nervous system—no movement required. Ideal for stress relief, better sleep, and emotional healing.
Sound Bowls
Experience the calming vibrations of crystal sound bowls as they wash over you, helping to reduce stress, clear energetic blocks, and bring the body into balance. A sound bath is a meditative journey where you simply rest and receive.
Wellness Retreats
Retreats
As both a travel planner and yoga instructor, I create soul-nourishing retreats designed to help you slow down, reconnect, and realign. From peaceful locations to thoughtful itineraries, I handle every detail with care—lodging, travel, scheduling, and more—so you can fully embrace the experience.
With offerings like yoga, meditation, sound healing, and guided rest, each retreat becomes a sacred space for renewal. All you have to do is show up, breathe, and be.