Workplace & Group Wellness
Customized meditation, breathwork, yoga, sound bath experiences, and workplace wellness programs for businesses and organizations throughout Indianapolis and surrounding areas—with virtual sessions available nationwide.
Wellness That Meets You Where You Are
Every workplace, organization, school, community, and group has its own rhythm and unique needs. Nirvana Travel & Wellness creates intentional experiences that invite participants to pause, breathe, reconnect, and feel more grounded and supported. From meditation and breathwork to yoga, sound baths, and nature-based wellness, each experience is thoughtfully created for your group, setting, and intentions.
Workplace & Group Wellness Offerings
Bring meaningful wellness to your workplace, organization, school, community, or private group
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Choose from a range of customizable experiences created to help participants pause, reconnect, and feel supported. Services can be offered individually or combined to meet your group’s unique needs.
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Guided meditation and breathing practices that create space for employees to slow down, settle the mind, and return to their day with greater presence and awareness.
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Guided yoga experiences that combine intentional movement, breath, and awareness. Sessions can be adapted to support different experience levels and group needs while creating space to feel grounded, connected, and present.
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Also known as sleep yoga, Yoga Nidra is a guided restorative practice that allows participants to become still, set an intention, release tension, and experience deep rest and restoration without physical movement.
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An immersive experience using sound bowls to create calming vibrations that invite participants to slow down, feel grounded, turn inward, and rest.
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Item descriptionGuided forest therapy uses gentle sensory invitations to help participants slow down and connect more intentionally with nature. By noticing the sights, sounds, textures, and rhythms around them, participants can release stress, reconnect with themselves, and experience a greater sense of calm.
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Thoughtfully designed workshops that may combine meditation, breathwork, movement, sound, nature, reflection, and meaningful conversation based on your organization’s goals, group size, and available time.